how to cook or make - Coriander Fish (Bharia Machli)

Quantity Ingredient
4 lb. Sole,
ounder, rock cod, or any other white whole sh
8 cloves Garlic
3 Hot chilies (optional) (or cayenne)
1" piece Ginger
1 medium bunch Coriander
1 T Coriander seeds
1 t Brown sugar
1 t Turmeric
1
2 t Black mustard
1
2 t Fenugreek seeds
1 T Salt
1
2 c Lemon juice
1
2 c Vegetable oil
2 c Chopped onion
1 c Chopped tomato
1
2 t Garam Masala
Method
1. Preheat oven to 400 F
.
2. Wash and pat sh dry. Sprinkle 1 t salt inside and set aside.
3. Blend garlic, chili, ginger, 1
2 the coriander, coriander seeds, brown
sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice
until it all becomes a smooth paste (Add some water if needed).
4. Fry onions until they are soft and golden brown.

5. Add the blended Masala and cook until most of the liquid is gone, and
it starts to leave the sides of the pan.
6. Add the tomatoes and Garam Masala. Fry for 2 minutes more and
remove.
7. Coat one side of sh, stu 1 1
2 cups inside. Close opening, spread the
rest of the Masala over it. Cover tightly and bake for about 25 minutes.
8. Grill for 1-2 minutes in the broiler, and sprinkle on the remaining
coriander.
9. Serve.